That Adonis figure.
Get valuable advice about body-building from an expert. In body-building care should be taken to appropriately develop all the muscles. Not only that, but that muscle development should be done with a certain proportion. One must work out to develop the muscles, and that means a great deal of consistency, but a protein-rich diet is key to making them appear.
How Charles Owino ‘tackles’ life.
Charles Owino is an avid rugby player, an advocate of the High Court and an associate lawyer at PWC. He has played for the Kenya Rugby National Team, Shujaa Sevens, he currently plays for Homeboyz rugby team. He acknowledges that it is burdensome to work for PWC and at the same time play rugby professionally. One must have their goals clear.
The Family Today in the World
An International view of what efforts are being taken by the International Federation for Family Development and other institutions to nurture families.